Your oral health is important for your overall health. Brushing your teeth twice a day is essential for removing plaque and bacteria, which can lead to tooth decay and gum disease. But did you know that using an electric toothbrush can help you achieve better oral health?
In this blog post, we will discuss 5 reasons why you should switch to an electric toothbrush. We will also provide some tips on how to choose the right electric toothbrush for you.
1. Electric toothbrush are more effective at removing plaque
Plaque is sticky film of bacteria that build up on your teeth. If plaque is not removed, it can harden into tartar, which can lead to tooth decay and gum disease.
Studies have shown that electric toothbrush are more effective at removing plaque than manual toothbrushes. For example, one study found that electric toothbrush removed up to 100% more plaque than manual toothbrush.
2. Electric toothbrush clean your teeth more thoroughly
Manual toothbrush require back-and-forth motion to clean your teeth. However, this motion can be difficult to maintain, and it can be easy to miss spot.
Electric toothbrush, on the other hand, have a rotating or oscillating head that cleans your teeth in more thorough and consistent manner. This helps to ensure that all of your teeth are clean, even the ones in the back.
3. Electric toothbrush can help you brush for the recommended time
American Dental Association (ADA) recommends brushing your teeth for two minutes, twice a day. However, many people do not brush for the recommended amount of time.
Electric toothbrush often have built-in timer that help you brush for the recommended two minutes. This can help you ensure that you are brushing your teeth long enough to remove plaque and bacteria.
4. Electric toothbrush improve your gum health
Electric toothbrush can also help to improve your gum health. Studies have shown that electric toothbrush can reduce the risk of gum disease by up to 50%.
This is because the oscillating or rotating bristle of an electric toothbrush can remove plaque and bacteria from the gum line, which can help to prevent gum inflammation and recession.
5. Electric toothbrush are easy to use
Even if you have dexterity issues, an electric toothbrush can be a great option for you. Electric toothbrush are easy to hold and operate, and they do not require as much manual dexterity as manual toothbrush.
How to Choose the Right Electric Toothbrush for You -- Learn Here
Conclusion
If you are looking a way to improve your oral health, switching to an electric toothbrush is the best option. Electric toothbrush are more effective at removing plaque, they clean your teeth more thoroughly, and they can help you brush for the recommended time.
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Oral Health