Curd Nutrition: Everything You Need to Know

Curd is a dairy product, that is made by curdling milk with 'lactic acid' bacteria. It is a popular food in many culture around the world, and it is known- its many health benefit.

Curd Nutrition

Nutritional value of curd

Curd is a good source of protein, calcium, and other nutrients. A 100-gram serving of plain, unsweetened curd contains the following nutrients:

  • Calories: 98
  • Fat: 4.3 grams
  • Carbohydrates: 3.4 grams
  • Protein: 11 grams
  • Calcium: 120 milligrams
  • Phosphorus: 110 milligrams
  • Potassium: 100 milligrams
  • Magnesium: 20 milligrams
  • Vitamin B12: 1 microgram
  • Selenium: 10 micrograms

Health Benefits of Curd

1. Improved digestion

Curd contain probiotics, which are live bacteria- that are beneficial for gut health. Probiotic can help to improve digestion(via good process), boost immune system, and reduce the risk of some chronic diseases.

Curd Nutrition

2. Strong bones and teeth

Curd is a good source of calcium, which is essential for strong bone and teeth. Calcium also help to prevent osteoporosis( this is a bones related problem).

3. Weight loss

Curd is low-calorie, high-protein food that can help you to feel full and satisfied after eating and also with teste. This can make it easier to lose weight or maintain a healthy weight that means best option for weight loss.

weight loss

4. Reduced inflammation:

Curd contain antioxidants that can help to reduce inflammation in body. Inflammation is linked to various chronic diseases, including heart disease, cancer, and arthritis.

5. Boosted immunity

 Curd is great source of probiotics, which can help to boost- immune system. Strong Immune System, help to protect you from infections, viral infection and disease.

6. Improved skin health

Curd is a good source of lactic acid, which can help to exfoliate the skin and improve its texture. Lactic acid can also help to reduce the appearance of wrinkles and age spots.

Curd Nutrition

7. Moisturizer for hair

Curd can be used as a natural hair mask to moisturize and nourish the hair & skin. It can also help to prevent hair breakage, split end and glow skin.

8. Heart health

Curd is a good source of potassium, which can help to regulate blood pressure and reduce the risk of heart disease.

How to Choose Curd

When choosing curd, it is important- curd that is made with whole milk and also fresh milk. Curd made with skim or low-fat milk will not have as many nutrient. It is also important to choose curd that is free of artificial flavor, color, and preservative.

Curd Nutrition

How to make curd

Curd can be made at home easily. Here is a simple recipe: 1. Heat milk in a pan over medium heat until it is lukewarm. 2. Add a few drops of lemon juice or vinegar to the milk. 3. Stir the milk until it curdles. 4. Pour the curd into a bowl and let it cool. 5. Curd is ready to eat!

If you want to Earn Money through internet -- Explore Here


Welcome to our health and wellness blog, your go-to destination for valuable insights, tips, and resources to support your journey towards optimal health and well-being. Whether you're seeking advice on nutrition, fitness, mental health, or self-care, our blog is here to provide you with well-researched, evidence-based information that can help you make informed decisions about your health. Our team of experts is committed to sharing practical and actionable content to empower you to live a healthier, happier life. So join us as we explore the latest trends, best practices, and holistic approaches to achieve holistic wellness and thrive in all aspects of your life. Let's embark on this wellness journey together!

Post a Comment

Do not enter any spam link

Previous Post Next Post