Curd Nutrition: Everything You Need to Know

Curd is a dairy product, that is made by curdling milk with 'lactic acid' bacteria. It is a popular food in many culture around the world, and it is known- its many health benefit.

Nutritional value of curd

Curd is a good source of protein, calcium, and other nutrients. A 100-gram serving of plain, unsweetened curd contains the following nutrients:

Calories: 98
Fat: 4.3 grams
Carbohydrates: 3.4 grams
Protein: 11 grams
Calcium: 120 milligrams
Phosphorus: 110 milligrams
Potassium: 100 milligrams
Magnesium: 20 milligrams
Vitamin B12: 1 microgram
Selenium: 10 micrograms

Health Benefits of Curd

1. Improved digestion

Curd contain probiotics, which are live bacteria- that are beneficial for gut health. Probiotic can help to improve digestion(via good process), boost immune system, and reduce the risk of some chronic diseases.

2. Strong bones and teeth

Curd is a good source of calcium, which is essential for strong bone and teeth. Calcium also help to prevent osteoporosis( this is a bones related problem).

3. Weight loss

Curd is low-calorie, high-protein food that can help you to feel full and satisfied after eating and also with teste. This can make it easier to lose weight or maintain a healthy weight that means best option for weight loss.

4. Reduced inflammation:

Curd contain antioxidants that can help to reduce inflammation in body. Inflammation is linked to various chronic diseases, including heart disease, cancer, and arthritis.

5. Boosted immunity

Curd is great source of probiotics, which can help to boost- immune system. Strong Immune System, help to protect you from infections, viral infection and disease.

6. Improved skin health

Curd is a good source of lactic acid, which can help to exfoliate the skin and improve its texture. Lactic acid can also help to reduce the appearance of wrinkles and age spots.

7. Moisturizer for hair

Curd can be used as a natural hair mask to moisturize and nourish the hair & skin. It can also help to prevent hair breakage, split end and glow skin.

8. Heart health

Curd is a good source of potassium, which can help to regulate blood pressure and reduce the risk of heart disease.

How to Choose Curd

When choosing curd, it is important- curd that is made with whole milk and also fresh milk. Curd made with skim or low-fat milk will not have as many nutrient. It is also important to choose curd that is free of artificial flavor, color, and preservative.

How to make curd

Curd can be made at home easily. Here is a simple recipe: 1. Heat milk in a pan over medium heat until it is lukewarm. 2. Add a few drops of lemon juice or vinegar to the milk. 3. Stir the milk until it curdles. 4. Pour the curd into a bowl and let it cool. 5. Curd is ready to eat!