Summer heat in India can be unbearable, and it is important to find ways to cool down and stay comfortable. Here are some natural ways to reduce body heat in India:
1. Drink plenty of fluid
Water is essential for staying hydrated, and it can also help to cool your body down. Aim to drink eight glass water per day or more, if you are sweating a lot. You can also drink other fluid- such as coconut water, buttermilk, or lemonade.
2. Stay in cool place
If you can, avoid spending time in hot, humid place. If you have to go outside- try to stay in the shade and wear loose, light clothing. You can also take cool shower or bath to help cool down.
3. Eat cooling food
There are many food, that have natural cooling properties. These include- watermelon, cucumber, mint, and yogurt. You can also try drinking- herbal tea, such as chamomile or peppermint tea.
4. Use fan or air conditioner
If you have access to electric fan/hand fan or mini cooler, use them to help cool down your home or workplace. You can also try using a wet towel or sheet to cool your body down.
5. Take a break from physical activity
If you are feeling hot and uncomfortable, it is best to take a break from physical activity. Strenuous activity can make you sweat more and feel even hotter.
6. Get enough sleep
When you are well-rested, your body is better able to regulate its temperature. Aim for 7-8 hours sleep per night.
7. Manage stress
Stress can raise your body temperature. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
8. Consult a doctor if you are concerned
If you are experiencing severe heat-related symptom- such as dizziness, nausea, or vomiting, it is important to see a doctor immediately.
Tips that may help you reduce body heat naturally:
- Eat smaller, more frequent meals.
- Avoid spicy foods.
- Stay out of the sun during the hottest part of the day.
- Use a sunscreen with an SPF of 30 or higher.
- Wear a hat and sunglasses when you are outside.
- If you are feeling lightheaded, dizzy, or nauseous, seek medical attention immediately.
Tags:
Body Care