Stress and anxiety are two of the most common mental health problem in the world- affecting million people of all age. There are many different ways to manage stress and anxiety-- one natural remedy that is gaining popularity is Himalaya Ashwagandha.
Ashwagandha is an ancient Ayurvedic herb, that has been used for century to reduce stress and anxiety. It is also known as Indian ginseng and winter cherry. Ashwagandha works by balancing the body's stress hormone and increasing the production of GABA, a neurotransmitter that has calming effects.
Himalaya Ashwagandha is a standardized extract of the ashwagandha plant that is guaranteed to contain at least 5% withanolides- the active compound responsible for the herb's benefit. Himalaya Ashwagandha is also available in various forms-- including capsules, tablet and powder.
What is Ashwagandha?
Ashwagandha is an ancient 'Ayurvedic Herb' that has been used for century to reduce stress, anxiety and improve overall health. It is also known as 'Indian ginseng' and 'winter cherry'. Ashwagandha works by balancing the body's stress hormone and increasing the production of GABA- a neurotransmitter that has calming effect.
What is Himalaya Ashwagandha?
Himalaya Ashwagandha is standardized extract of 'ashwagandha plant'. It is guaranteed- to contain at least 5% withanolides, the active compound responsible for the herb's benefit. Himalaya Ashwagandha is available in numerous forms- including capsule, tablet and powder.
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How Does Himalaya Ashwagandha Work to Reduce Stress and Anxiety?
Himalaya Ashwagandha works to reduce stress and anxiety in numerous ways. First- it help to balance the body's stress hormone, including 'cortisol'. Cortisol is a hormone, that is released in response to stress. When cortisol level are high for an extended period of time, it can lead to various health problem- including stress, anxiety and insomnia.
Himalaya Ashwagandha also help to increase the production of GABA; a neurotransmitter that has calming effect. GABA helps to reduce anxiety and promote relaxation.
Benefits of Himalaya Ashwagandha for Stress and Anxiety
Himalaya Ashwagandha is a standardized extract of 'ashwagandha plant' that is guaranteed to contain at least 5% withanolides, the active compoundsresponsible for the herb's benefit. Himalaya Ashwagandha is also available in various form- including capsule, tablet and powder.
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How to use Himalaya Ashwagandha to reduce stress and anxiety
The recommended dosage of Himalaya Ashwagandha for stress and anxiety is 300-500 mg per day. It can be taken once a day or divided into two doses. Himalaya Ashwagandha can be taken with or without food.
It is important to note that, Himalaya Ashwagandha may take several week to start working-- so it is important to be patient and consistent with your dosage. It is also important to talk to your doctor, before taking Himalaya Ashwagandha, especially if you are pregnant, breastfeeding or have any underlying health condition.
Tips for using Himalaya Ashwagandha to reduce stress and anxiety
- Take Himalaya Ashwagandha in the morning to help start your day off on a calm and relaxed note.
- If you are feeling stressed or anxious during the day, take a dose of Himalaya Ashwagandha to help reduce your symptoms.
- Take Himalaya Ashwagandha before bed to help you relax and fall asleep more easily.
- You can also add Himalaya Ashwagandha powder to your favorite smoothies, yogurt, or oatmeal.
How long does it take for Himalaya Ashwagandha to work?
Himalaya Ashwagandha may take several week to start working. It is important to be patient and consistent with your dosage to see the best results.
Side effects of Himalaya Ashwagandha
Himalaya Ashwagandha is generally 'safe' for most people to take. However- some people may experience side effect such as stomach upset, nausea, vomiting, diarrhea and headache. If you experience any side effect- stop taking Ashwagandha and talk to your doctor.
Can I take Himalaya Ashwagandha with other medications?
It is important to talk to your doctor before, taking Himalaya Ashwagandha with any other medication- including over-the-counter medication and herbal supplement. Ashwagandha may interact with certain medication- so it is important to be aware of the potential risk.
Is Himalaya Ashwagandha safe for pregnant or breastfeeding women?
There is 'limited research' on the safety of Himalaya Ashwagandha for 'pregnant' or 'breastfeeding women'. It is best to talk to your doctor before taking Himalaya Ashwagandha, if you are pregnant or breastfeeding.
Himalaya Ashwagandha product review
Overall, Himalaya Ashwagandha is safe and effective natural remedy for stress and anxiety. It is backed by numerous scientific studies and has a good reputation among consumer.
Himalaya Ashwagandha is also relatively affordable and easy to find. It is available in most health food store and online retailer.
If you are looking for a natural way to reduce stress and anxiety- I recommend(personally experience) trying Himalaya Ashwagandha. It is a safe and effective product that is backed by science.
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Herbs Benefits