Green tea is popular 'beverage' that has been consumed for its health benefit. It is made from leave of 'Camellia sinensis plant' and is rich in antioxidant, which can help to protect the body from damage. Green tea has also been shown to have other health benefit- including boosting metabolism, improving heart health and reducing risk of chronic disease.
There are many different type of green tea available-- so it can be difficult to know which one is best for weight loss. In this blog post, we will discuss-- different types of green tea and which ones are most effective for weight loss.
Which green tea is best for weight loss?
There are many different types of green tea available and some types may be better for weight loss than others. Here are a few of the best green teas for weight loss in India:
1. Matcha green tea
Matcha green tea is made from ground tea leave-- which means that you consume the entire leaf, including the antioxidant and other beneficial compound. Matcha is also high in catechin, which are compound that have been shown to boost metabolism and promote fat burning.
2. Sencha green tea
Sencha green tea is the most popular type of green tea in Japan. It is made from steamed tea leave and has 'slightly sweet' and grassy flavor. Sencha is also high in catechins and has been shown to be effective for weight loss.
3. Gyokuro green tea
Gyokuro green tea is made from shaded tea leave- which gives it richer flavor and higher concentration of catechins. Gyokuro is also high in caffeine, which can help to boost metabolism and promote fat burning.
4. Jasmine green tea
Jasmine green tea is made by steaming tea leave and then adding jasmine flower. It has 'delicate floral' flavor and is good choice for people who are looking for milder green tea. Jasmine green tea, is also high in antioxidants and has been shown to be effective for weight loss.
5. Tulsi green tea
Tulsi green tea is made by blending green tea with tulsi leave-- an herb that is known for its calming and detoxifying properties. Tulsi green tea can help to reduce stress and improve digestion, which can both contribute to weight loss.
All of the green tea listed above are good for weight loss but some may be more effective than other. Matcha green tea is generally considered to be- most effective green tea for weight loss as it contains the highest concentration of catechins. Sencha green tea and Gyokuro green tea are also good choices, as they are high in catechins and caffeine.
How does green tea help with weight loss?
Green tea contain numerous compound that may help with weight loss. One of the most important compounds is caffeine- which can boost metabolism and increase energy level. Green tea also contains catechin-- which are antioxidant that can help to reduce fat absorption and promote fat burning.
How to use green tea for weight loss
To get the most out of green tea for weight loss-- it is important to drink it regularly. Aim to drink at least 3 cup green tea per day. You can drink green tea hot or cold and you can add a little bit of honey or lemon to taste.
It is important, to note that green tea alone will not lead to weight loss. You still need to follow - healthy diet and exercise regularly to see results. However, adding green tea to your daily routine can help you to lose weight more effectively.
How much green tea should you drink for weight loss?
There is no one-size-fits-all answer to this question, as the amount of green tea that you need to drink for weight loss will vary depending on your individual need. However, most expert recommend drinking 3-5 cup green tea per day for weight loss.
Other tips for weight loss with green tea
In addition to drinking green tea, there are a few other things that you can do to boost your weight loss results:
- Eat a healthy diet. Make sure to eat plenty of fruits, vegetables, and whole grains.
- Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Avoid adding sugar or milk to your green tea.
- Get enough sleep. Aim for 7-8 hours of sleep per night.
- Avoid drinking green tea before bed, as it can interfere with sleep.
In the market, there are several type of green tea. Some brand are better than other- offering better-quality green tea enhanced with additional healthful ingredients, while other brands don't always pass muster. So, before buying a packet of green tea, it is imperative to know if it will b good for you or not.
| PRODUCT NAME | CHECK PRICE |
|---|---|
| Girnar Food & Beverages Pvt. Ltd. Detox Green Tea - Desi Kahwa (36 Tea Bags) 90 gm | Buy Now |
| Organic India Tulsi Green Tea Lemon Ginger 25 Tea Bags | Buy Now |
| Tetley Green Tea Bags, Ginger Mint Lemon, 25 Tea Bags | Buy Now |
| Lipton Honey Lemon Green Tea Bags, 25 Pieces | Buy Now |
| Heapwell Superfoods Japanese Matcha Green Tea Powder, 50g (50 servings) | Buy Now |
| Vedaka Green Tea, Lemon and Honey, 100 Bags |Zero Calories | Buy Now |
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Weight Lose