Staying hydrated is essential for 'good health'. Water help to regulate body temperature, remove toxins and keep organ functioning properly. However, it can be difficult to drink enough water- especially when you are on the go. A good water bottle- help you stay hydrated and healthy by making it easy to take water with you wherever you go.
Why is Hydration Important?
Your body is made up of about 60% water. Water is essential for many bodily functions, including:
- Regulating body temperature
- Transporting nutrients and oxygen to cells
- Removing waste products
- Lubricating joints
- Protecting organs
When you're dehydrated, your body can't function properly. You may experience symptoms such as fatigue, headache, dizziness, and constipation. In severe cases, dehydration can be fatal.
How Much Water Do You Need to Drink?
Amount of water you need to drink each day vary depending on your age, activity level and climate. However, most adults should aim to drink about 8 glass water per day.
When we don't drink enough water, we can become dehydrated. Dehydration can cause a variety of symptoms, including:
- Thirst
- Dry mouth
- Fatigue
- Headache
- Dizziness
- Muscle cramps
- Constipation
How to Stay Hydrated
There are many ways to stay hydrated. Here are a few tips:
- Drink water throughout the day, even if you're not thirsty.
- Carry a water bottle with you wherever you go.
- Drink water before, during, and after exercise.
- Add flavor to your water with fruits, vegetables or herbs.
- Avoid sugary drinks, such as soda and juice.
Choosing the Right Water Bottle
When choosing a water bottle, there are a few things to keep in mind:
(i) Material
Most common material for water bottle are plastic, stainless steel and glass. Plastic bottle are lightweight and inexpensive, but they can leach chemical into the water. Stainless steel bottle are durable and keep water cold for longer, but they are heavier and more expensive. Glass bottle are non-toxic and taste-neutral, but they are more fragile.
(ii) Size
Choose a water bottle that is the right size for you. If you are active, you may need a larger bottle.
(iii) Insulation
If you want to keep your water cold, choose a water bottle with insulation.
(iv) Feature
Some water bottles come with features such as insulation, a built-in filter, or a time marker. These features can be helpful, but they may also increase the cost of the bottle.
Best water bottles for staying hydrated and healthy
(i) Hydro Flask
Hydro Flask is a popular brand of water bottle - that is made from stainless steel. It is insulated to keep your water cold for hour and it is available in various size and color.
(ii) Hydro Flask Wide Mouth
This stainless steel water bottle is insulated to keep water cold for up to 24 hours. It is available in numerous size and color.
(iv) Glass Water Bottle with Silicone Sleeve
This glass water bottle is non-toxic and taste-neutral. It comes with a silicone sleeve to protect it from breaking.
(v) BPA-Free Stainless Steel Water Bottle
BPA-Free Stainless Steel Water Bottle: This water bottle is made from BPA-free stainless steel and is dishwasher safe.
(vi) Simple Modern Classic Tumbler
This plastic water bottle is double-wall insulated to keep drinks hot or cold for hours. It is also BPA-free and dishwasher safe.
