Ayurvedic Medicine for Constipation: Natural Relief Without Side Effects

Are you tired of struggling with constipation? Do you want- natural and effective way to find relief without any side effect? Look no further than Ayurvedic medicine! Ayurveda, an ancient Indian system of medicine- offers a holistic approach to treating constipation and promoting overall digestive health. In this blog post- we will explore the world of Ayurvedic medicine and discover how it can help alleviate constipation.

Ayurvedic Medicine for Constipation

Understanding Constipation and Its Causes

Constipation is a common 'gastrointestinal problem' that affects million of people. It is characterized by infrequent bowel movement, difficulty passing stool and feeling of incomplete evacuation. While occasional constipation can be caused by factors- such as travel, dietary changes or certain medication, chronic constipation often stem from imbalance in the digestive system.

According to Ayurveda- constipation is primarily caused by impaired digestion, weak agni (digestive fire) and an imbalance in the doshas (bioenergetic forces) of Vata and Kapha. Vata imbalance lead to dryness-- while Kapha imbalance result in heaviness and sluggishness of digestive system. Ayurvedic medicine aim to address, these imbalances through natural remedy and lifestyle modification.

Natural Ayurvedic Remedies for Constipation

1. Triphala

This well-known Ayurvedic formulation is a combination of three fruit: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula). Triphala promote bowel movement, detoxifies the intestines and digestive system. Simply mix 1 teaspoon of Triphala powder with warm water and consume it before bed for best result.


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2. Isabgol (Psyllium Husk)

Isabgol is a popular natural remedy for constipation. It is rich source of 'dietary fiber' that add bulk to the stool, making it easier to pass. Mix 1-2 teaspoons of Isabgol in a glass of warm water and consume it- before bedtime or as directed by your Ayurvedic practitioner.


Organic India Psyllium -- Check Price

3. Castor Oil

Castor oil is a potent laxative, that stimulates bowel movement. Take 1-2 teaspoon of castor oil on an empty stomach in the morning to relieve constipation. However- prolonged use of castor oil for constipation is not advisable as it can lead to dependence.

castor oil

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4. Trikatu

Trikatu is a herbal formulation consisting of ginger, black pepper and long pepper. It help to improve digestion and alleviate constipation by strengthening the digestive fire. Take half a teaspoon of Trikatu with warm water before meal to enhance digestion and relieve constipation.

Himalaya Trikatu  -- Check Price

Lifestyle Modification for Healthy Digestive System

In addition to Ayurvedic remedy- certain lifestyle modification can greatly contribute to healthy digestive system and regular bowel movement. Here are some tips to incorporate into your daily routine:

1. Stay Hydrated

Drinking an adequate amount of water throughout- the day help soften the stool and facilitates its passage. Aim to drink at least 8 glass water daily.

2. Eat a Fiber-rich Diet

Include plenty of fiber-rich food in your diet- such as fruit, vegetable, whole grains and legume. Fiber add bulk to the stool and promotes regular bowel movement.

Ayurvedic Medicine for Constipation

3. Exercise Regularly

Engaging in regular physical activity stimulate bowel movement and improve digestion. Opt for activity- like walking, yoga or swimming to keep your digestive system healthy.

4. Practice Abdominal Massage

Massaging your abdomen in clockwise direction can help relieve constipation. Use gentle, circular motion- while massaging your abdomen for 5-10 minutes daily.

Consult an Ayurvedic Practitioner

While Ayurvedic remedy and lifestyle modification can provide significant relief from constipation. It is essential to consult a qualified Ayurvedic practitioner for personalized advice. They will assess your unique constitution, identify the root cause of your constipation and recommend specific herbal remedy and dietary modification tailored to your need.


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