Wild turmeric powder, also known as 'kasthuri manjal'- is a traditional Indian spice with a wide range of health benefits. It has been used for centuries in Ayurveda to treat numerous conditions- including inflammation, skin problem and digestive disorder.
Wild turmeric is different from regular turmeric in a few ways. It has a higher concentration of curcumin, the active compound that give turmeric, its many health benefits. It also has a more fragrant aroma and milder flavor.
Health Benefits of Wild Turmeric Powder
1. Anti-inflammatory
Wild turmeric powder is a rich source of curcuminoids- which are compound with powerful anti-inflammatory chemicals. Curcuminoid have been shown to be effective in reducing 'inflammation' associated with numerous condition- including arthritis, asthma and inflammatory bowel disease.
Explaination: Inflammation is a normal response of the body to injury or infection. However- chronic inflammation can lead to numerous diseases, such as heart disease, cancer and Alzheimer's disease. Wild turmeric can help to reduce inflammation and protect against these diseases.
2. Antioxidant
Wild turmeric powder is also a good source of antioxidants- which help to protect the body from damage caused by free radicals. Free radical are unstable molecule that can damage cells and lead to development of chronic diseases- such as cancer and heart disease.
Explaination: Antioxidant are substance, that can neutralize free radicals and prevent from damaging cells. Wild turmeric contains a variety of antioxidants, including curcumin, quercetin and resveratrol.
3. Antimicrobial
Wild turmeric powder has also been shown to have antimicrobial chemical. This means that, it can help to fight against bacteria, virus and fungi. It has been used traditionally to treat a variety of infections- including skin infection, respiratory infection and digestive infections.
4. Boosts the immune system
Wild turmeric can help to boost the immune system and fight off infection. Curcumin has been shown to increase the production of white blood cells- which are responsible for fighting off infection.
Explaination: Immune system is responsible for defending the body against infection and disease. Wild turmeric can help to strengthen- immune system by increasing the production of white blood cells and other immune cells.
5. Detoxifies the liver
Wild turmeric can help to protect the liver from damage. Curcumin can help to detoxify the liver and reduce inflammation.
Explaination: Liver is a 'vital organ' that plays a role in digestion, detoxification and metabolism. Wild turmeric can help to protect liver from damage caused by toxins alcohol and other factors.
6. Promotes digestion
Wild turmeric powder can help to improve digestion by stimulating the production of 'digestive juice' and increasing the movement of food through the digestive tract. Wild turmeric powder has also been shown to be effective in relieving indigestion and diarrhea.
7. Heals wounds
Wild turmeric powder can help to promote 'wound healing' by reducing inflammation and stimulating the growth of new tissue. Wild turmeric powder has also been shown to be effective in reducing the risk of infection.
8. Relieves pain
Wild turmeric powder has also been shown to be effective in relieving pain. 'Curcuminoid' have been shown to block the production of pain-mediating chemical. Wild turmeric powder has been used traditionally to treat a variety of pain condition- including headaches, arthritis pain and menstrual cramps.
9. Protects against cancer
Curcuminoid in wild turmeric powder have been shown to have anti-cancer properties. Curcuminoid have been shown to inhibit- the growth and spread of cancer cells. It has also been shown to be effective in reducing- the side effects of chemotherapy and radiation therapy.
10. Improves brain function
Curcuminoids in wild turmeric powder have also been shown to improve cognitive function and memory. Curcuminoids have been shown to increase- production of brain-derived neurotrophic factor (BDNF), which is a protein that is essential for learning and memory.
How to Use Wild Turmeric Powder
Wild turmeric powder can be consumed in different ways. It can be added to food, drinks or smoothies. It can also be taken as a supplement in capsule or powder form.
A typical dosage of wild turmeric powder is 500-1000 milligrams per day. However- it is important to start with a low dosage and increase gradually to avoid any side effects.
Side Effects of Wild Turmeric Powder
Wild turmeric powder is generally safe for most people. However- it may cause some side effect-- such as upset stomach, diarrhea and headache, especially in high doses.
Wild turmeric powder may also interact with certain medications, such as blood thinner and diabetes medications. It is important to talk to your doctor